Supplementing Creatine helps muscle cells produce more energy by increasing phosphocreatine stores within muscles. Phosphocreatine aids in the formation of adenosine triphosphate (ATP) , a key molecule the body's cells use for energy. The rate of ATP resynthesis limits your ability to continually perform at maximum intensity, as you use ATP faster than you reproduce it. Supplementing creatine allows the cells to produce more ATP energy to fuel muscles during high intensity exercise.Creatine is effective for adding muscle mass. Studies have shown it to alter numerous cellular pathways that lead to new muscle growth. It increases levels of insulin like growth factor IGF-1, a hormone that promotes increases in muscle mass. It has been shown to boost the formation of proteins that create new muscle fibers and adds water content to muscles, known as cell volumization to help grow muscle size.
Why Take
Creatine Monohydrate
Creatine can drastically boost high intensity exercise performance including
Strength
Ballistic power
Sprint ability
Muscle endurance
Resistance to fatigue
Muscle mass
Recovery
Brain performance
One of the key benefits of taking creatine is the speed in which it helps increase muscle mass. It has been shown to significantly increase lean body weight and muscle within 5-7 days. Initially the rise is caused by increases in the water content of muscles. Over the long term, it also aids in muscle fiber growth by signalling key biological pathways and boosting gym performance.
creatine Ingredients
Unflavoured Creatine Monohydrate 100%
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Unflavoured Creatine Monohydrate 100%
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Unflavoured Creatine Monohydrate 100%
How To Take?
For full benefits, we recommend adding 3-5 grams to 150-250ml of water or juice to a raw sport shaker before, during or after exercise. Beneficial effect is obtained with a daily intake of 3g of creatine
creatine Ingredients
Unflavoured Creatine Monohydrate 100%
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Unflavoured Creatine Monohydrate 100%
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Unflavoured Creatine Monohydrate 100%
Our Approach & Testing
We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust.
Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products.
Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides.
Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance.
All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free.
Our Values
Health
Performance
Ambition
And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!
Reviews
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From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.
"Great tasting vegan protein shakes, love them all"
Alexandra90LW
Model
"Constantly taking my body to the limits. I use Raw Sport & Revolution foods products as the complete recovery and daily health regime"
J23PArker
Pro Footballer
"Not another vegan protein on the market tastes half as good, your products are delicious"
@allthingsvegan
Vegan Enthusiast
"I made a transition to plant based, I love all the powders, capsules and genuine REAL health products. Now with Raw Sport, it's tasty, these health supplements are aimed at a healthy lifestyle and for those that train."
Calum Best
Celebrity & Model
"Great tasting protein. You've created something that is really unique and tastes fantastic."
@GLOBAL_KASH
Super Fit, Super Active.
"Raw Sport tastes amazing. I've been using Raw Sport for its whole food natural ingredients and recommend it to all"
@REMYGUMBS
Qualified Personal Trainer
"Toffee Fudge is my absolute favourite, it's important to me I get the very best in sports nutrition, I'm after the very best ingredients to nourish my body"
Harlem Eubank
Pro Boxer
"Love the toffee flavour is nice, feels like a cheat but it's not, simply delicious"
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