How can diet meal help you lose weight?
Incorporating a shake into your daily routine helps to stabilise the appetite and reduce sugar cravings. The Raw Sport Diet Meal is a high protein, high fibre blend. Protein and fibre combine to create a feeling of fullness for long periods, making one shake on a daily basis highly beneficial for weight loss/management and an excellent alternative to unhealthy convenience foods. Raw Sports Diet Meal Protein has been designed to help keep blood sugars balanced, helping you to maintain consistent energy levels throughout your day. Unhealthy processed foods create a blood sugar roller coaster and cause peaks and troughs in energy, together with an over production of the fat storage hormone insulin. On the contrary, protein and fibre bind nutrients for a slower release into the blood stream. Maintaining a healthy blood sugar balance is the key to quality weight management.